TempoLife › Calorie database › Sweets › Sorghum syrup
Sorghum syrup calories and nutrition facts
100 grams of sorghum syrup contains 290 calories, with 0 g of protein, 74.9 g of carbohydrate and 0 g of fat. It provides 74.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How sorghum syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum syrup | 290 kcal | 0 g | 74.9 g | 0 g |
| Molasses | 290 kcal | 0 g | 74.7 g | 0.1 g |
| Pancake syrup with butter | 291 kcal | 0 g | 72.4 g | 0.1 g |
| Dark corn syrup | 286 kcal | 0 g | 77.6 g | 0 g |
| High-fructose corn syrup | 281 kcal | 0 g | 76 g | 0 g |
Nutrition facts for sorghum syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 0 g |
| Carbohydrate | 74.9 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 74.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for sorghum syrup — per 100 g and per portion.
Vitamins and minerals in sorghum syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.5 mg | 67% |
| Vitamin B6 | 0.67 mg | 39% |
| Magnesium | 100 mg | 24% |
| Iron | 3.8 mg | 21% |
| Potassium | 1000 mg | 21% |
| Copper | 0.13 mg | 14% |
| Calcium | 150 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sorghum syrup servings
How many calories in a portion of sorghum syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (21 g) | 60.9 kcal | 0 g | 15.7 g | 0 g |
| 100 g (100 g) | 290 kcal | 0 g | 75 g | 0 g |
| 1 cup (330 g) | 957 kcal | 0 g | 247 g | 0 g |
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Frequently asked questions
How many calories are in sorghum syrup?
Sorghum syrup has 290 calories per 100 grams.
How much protein is in sorghum syrup?
Sorghum syrup contains 0 g of protein per 100 g.
How much sugar is in sorghum syrup?
Sorghum syrup contains 74.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sorghum syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169662 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
