TempoLife › Calorie database › Sweets › Agave syrup
Agave syrup calories and nutrition facts
100 grams of agave syrup contains 310 calories, with 0.1 g of protein, 76.4 g of carbohydrate and 0.5 g of fat. It provides 0.2 g of fiber and 68 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 98% Fat 2%
How agave syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave syrup | 310 kcal | 0.1 g | 76.4 g | 0.5 g |
| Marshmallow cream topping | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
| Sorghum syrup | 290 kcal | 0 g | 74.9 g | 0 g |
| Molasses | 290 kcal | 0 g | 74.7 g | 0.1 g |
Nutrition facts for agave syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 0.1 g |
| Carbohydrate | 76.4 g |
| Fat | 0.5 g |
| Fiber | 0.2 g |
| Sugar | 68 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for agave syrup — per 100 g and per portion.
Vitamins and minerals in agave syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 17 mg | 19% |
| Vitamin K | 22.5 µg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Thiamin (B1) | 0.12 mg | 10% |
| Vitamin E | 0.98 mg | 7% |
| Niacin (B3) | 0.69 mg | 4% |
| Selenium | 1.7 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common agave syrup servings
How many calories in a portion of agave syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (7 g) | 21.7 kcal | 0 g | 5.3 g | 0 g |
| ¼ cup (55 g) | 171 kcal | 0 g | 42 g | 0 g |
| 100 g (100 g) | 310 kcal | 0 g | 76 g | 1 g |
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Frequently asked questions
How many calories are in agave syrup?
Agave syrup has 310 calories per 100 grams.
How much protein is in agave syrup?
Agave syrup contains 0.1 g of protein per 100 g.
How much sugar is in agave syrup?
Agave syrup contains 68 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these agave syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170277 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
