TempoLife › Calorie database › Sweets › Marshmallow cream topping
Marshmallow cream topping calories and nutrition facts
100 grams of marshmallow cream topping contains 322 calories, with 0.8 g of protein, 79 g of carbohydrate and 0.3 g of fat. It provides 0.1 g of fiber and 46.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How marshmallow cream topping compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow cream topping | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Marshmallow | 318 kcal | 1.8 g | 81.3 g | 0.2 g |
| Table blend syrup | 319 kcal | 0 g | 83.9 g | 0 g |
| Agave syrup | 310 kcal | 0.1 g | 76.4 g | 0.5 g |
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
Nutrition facts for marshmallow cream topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 0.8 g |
| Carbohydrate | 79 g |
| Fat | 0.3 g |
| Fiber | 0.1 g |
| Sugar | 46.8 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for marshmallow cream topping — per 100 g and per portion.
Vitamins and minerals in marshmallow cream topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Selenium | 1.9 µg | 3% |
| Iron | 0.22 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Niacin (B3) | 0.08 mg | 1% |
| Calcium | 3 mg | <1% |
| Magnesium | 2 mg | <1% |
| Potassium | 5 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common marshmallow cream topping servings
How many calories in a portion of marshmallow cream topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 90.2 kcal | 0.2 g | 22.1 g | 0.1 g |
| 100 g (100 g) | 322 kcal | 1 g | 79 g | 0 g |
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Frequently asked questions
How many calories are in marshmallow cream topping?
Marshmallow cream topping has 322 calories per 100 grams.
How much protein is in marshmallow cream topping?
Marshmallow cream topping contains 0.8 g of protein per 100 g.
How much sugar is in marshmallow cream topping?
Marshmallow cream topping contains 46.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these marshmallow cream topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169664 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
