TempoLife › Calorie database › Sweets › Seed gums
Seed gums calories and nutrition facts
100 grams of seed gums contains 332 calories, with 4.6 g of protein, 77.3 g of carbohydrate and 0.5 g of fat. It provides 77.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How seed gums compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed gums | 332 kcal | 4.6 g | 77.3 g | 0.5 g |
| Twizzlers Cherry Bites | 338 kcal | 3 g | 79.4 g | 1.7 g |
| Marshmallow cream topping | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Low calorie instant chocolate pudding mix | 356 kcal | 5.3 g | 78.2 g | 2.4 g |
| Malt syrup | 318 kcal | 6.2 g | 71.3 g | 0 g |
Nutrition facts for seed gums
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 4.6 g |
| Carbohydrate | 77.3 g |
| Fat | 0.5 g |
| Fiber | 77.3 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for seed gums — per 100 g and per portion.
Vitamins and minerals in seed gums
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 294 mg | 23% |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
| Selenium | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common seed gums servings
How many calories in a portion of seed gums — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 93 kcal | 1.3 g | 21.6 g | 0.1 g |
| 100 g (100 g) | 332 kcal | 5 g | 77 g | 1 g |
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Frequently asked questions
How many calories are in seed gums?
Seed gums has 332 calories per 100 grams.
How much protein is in seed gums?
Seed gums contains 4.6 g of protein per 100 g.
How much fiber does seed gums have?
Seed gums has 77.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these seed gums calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169045 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
