TempoLife › Calorie database › Sweets › Low calorie instant chocolate pudding mix
Low calorie instant chocolate pudding mix calories and nutrition facts
100 grams of low calorie instant chocolate pudding mix contains 356 calories, with 5.3 g of protein, 78.2 g of carbohydrate and 2.4 g of fat. It provides 6.1 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 88% Fat 6%
How low calorie instant chocolate pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low calorie instant chocolate pudding mix | 356 kcal | 5.3 g | 78.2 g | 2.4 g |
| Twizzlers Strawberry Twists Candy | 348 kcal | 2.6 g | 79.2 g | 2.3 g |
| Twizzlers Nibs Cherry Bits | 347 kcal | 2.3 g | 79.4 g | 2.6 g |
| Twizzlers Cherry Bites | 338 kcal | 3 g | 79.4 g | 1.7 g |
| Fruit leather pieces | 359 kcal | 1 g | 82.8 g | 2.7 g |
Nutrition facts for low calorie instant chocolate pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 5.3 g |
| Carbohydrate | 78.2 g |
| Fat | 2.4 g |
| Fiber | 6.1 g |
| Sugar | 0.7 g |
| Saturated fat | 1 g |
| Salt | 7.1 g |
Print an EU-style nutrition label for low calorie instant chocolate pudding mix — per 100 g and per portion.
Vitamins and minerals in low calorie instant chocolate pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 1660 mg | 133% |
| Copper | 0.84 mg | 93% |
| Manganese | 0.7 mg | 30% |
| Potassium | 1279 mg | 27% |
| Magnesium | 89 mg | 21% |
| Iron | 3.1 mg | 17% |
| Calcium | 126 mg | 10% |
| Selenium | 3.9 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low calorie instant chocolate pudding mix servings
How many calories in a portion of low calorie instant chocolate pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 356 kcal | 5 g | 78 g | 2 g |
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Frequently asked questions
How many calories are in low calorie instant chocolate pudding mix?
Low calorie instant chocolate pudding mix has 356 calories per 100 grams.
How much protein is in low calorie instant chocolate pudding mix?
Low calorie instant chocolate pudding mix contains 5.3 g of protein per 100 g.
How much sugar is in low calorie instant chocolate pudding mix?
Low calorie instant chocolate pudding mix contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low calorie instant chocolate pudding mix have?
Low calorie instant chocolate pudding mix has 6.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low calorie instant chocolate pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168143 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
