TempoLife › Calorie database › Sweets › Low calorie chocolate pudding mix
Low calorie chocolate pudding mix calories and nutrition facts
100 grams of low calorie chocolate pudding mix contains 365 calories, with 10.1 g of protein, 74.4 g of carbohydrate and 3 g of fat. It provides 10.1 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 82% Fat 7%
How low calorie chocolate pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low calorie chocolate pudding mix | 365 kcal | 10.1 g | 74.4 g | 3 g |
| Low calorie instant chocolate pudding mix | 356 kcal | 5.3 g | 78.2 g | 2.4 g |
| Twizzlers Strawberry Twists Candy | 348 kcal | 2.6 g | 79.2 g | 2.3 g |
| Twizzlers Nibs Cherry Bits | 347 kcal | 2.3 g | 79.4 g | 2.6 g |
| Fruit leather pieces | 359 kcal | 1 g | 82.8 g | 2.7 g |
Nutrition facts for low calorie chocolate pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 10.1 g |
| Carbohydrate | 74.4 g |
| Fat | 3 g |
| Fiber | 10.1 g |
| Sugar | 0.7 g |
| Saturated fat | 1.6 g |
| Salt | 8.3 g |
Print an EU-style nutrition label for low calorie chocolate pudding mix — per 100 g and per portion.
Vitamins and minerals in low calorie chocolate pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.85 mg | 94% |
| Manganese | 0.89 mg | 39% |
| Magnesium | 110 mg | 26% |
| Iron | 3.9 mg | 22% |
| Phosphorus | 174 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Potassium | 570 mg | 12% |
| Selenium | 5.1 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low calorie chocolate pudding mix servings
How many calories in a portion of low calorie chocolate pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 365 kcal | 10 g | 74 g | 3 g |
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Frequently asked questions
How many calories are in low calorie chocolate pudding mix?
Low calorie chocolate pudding mix has 365 calories per 100 grams.
How much protein is in low calorie chocolate pudding mix?
Low calorie chocolate pudding mix contains 10.1 g of protein per 100 g.
How much sugar is in low calorie chocolate pudding mix?
Low calorie chocolate pudding mix contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low calorie chocolate pudding mix have?
Low calorie chocolate pudding mix has 10.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low calorie chocolate pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167740 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
