TempoLife › Calorie database › Sweets › Fruit leather pieces
Fruit leather pieces calories and nutrition facts
100 grams of fruit leather pieces contains 359 calories, with 1 g of protein, 82.8 g of carbohydrate and 2.7 g of fat. It provides 57.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 92% Fat 7%
How fruit leather pieces compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit leather pieces | 359 kcal | 1 g | 82.8 g | 2.7 g |
| Low calorie instant dry mix pudding | 350 kcal | 0.8 g | 84.7 g | 0.9 g |
| Fruit leather rolls | 371 kcal | 0.1 g | 85.8 g | 3 g |
| Twizzlers Nibs Cherry Bits | 347 kcal | 2.3 g | 79.4 g | 2.6 g |
| Twizzlers Strawberry Twists Candy | 348 kcal | 2.6 g | 79.2 g | 2.3 g |
Nutrition facts for fruit leather pieces
| Nutrient | Per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 1 g |
| Carbohydrate | 82.8 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 57.6 g |
| Saturated fat | 0.7 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for fruit leather pieces — per 100 g and per portion.
Vitamins and minerals in fruit leather pieces
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 56 mg | 62% |
| Copper | 0.17 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin K | 18.2 µg | 15% |
| Manganese | 0.18 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Selenium | 2.7 µg | 5% |
| Iron | 0.75 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit leather pieces servings
How many calories in a portion of fruit leather pieces — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (21 g) | 75.4 kcal | 0.2 g | 17.4 g | 0.6 g |
| 1 oz (28 g) | 100.5 kcal | 0.3 g | 23.2 g | 0.8 g |
| 100 g (100 g) | 359 kcal | 1 g | 83 g | 3 g |
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Frequently asked questions
How many calories are in fruit leather pieces?
Fruit leather pieces has 359 calories per 100 grams.
How much protein is in fruit leather pieces?
Fruit leather pieces contains 1 g of protein per 100 g.
How much sugar is in fruit leather pieces?
Fruit leather pieces contains 57.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit leather pieces calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167540 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
