TempoLife › Calorie database › Sweets › Chocolate pudding mix
Chocolate pudding mix calories and nutrition facts
100 grams of chocolate pudding mix contains 362 calories, with 2.6 g of protein, 89.3 g of carbohydrate and 2.1 g of fat. It provides 4.5 g of fiber and 42.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 92% Fat 5%
How chocolate pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate pudding mix | 362 kcal | 2.6 g | 89.3 g | 2.1 g |
| Chocolate rennin dessert mix | 363 kcal | 2.4 g | 91.5 g | 3.3 g |
| Equal aspartame sweetener packets | 365 kcal | 2.2 g | 89.1 g | 0 g |
| Divinity candy | 364 kcal | 1.3 g | 89.1 g | 0.1 g |
| Saccharin sweetener | 360 kcal | 0.9 g | 89.1 g | 0 g |
Nutrition facts for chocolate pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 2.6 g |
| Carbohydrate | 89.3 g |
| Fat | 2.1 g |
| Fiber | 4.5 g |
| Sugar | 42.9 g |
| Saturated fat | 1.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for chocolate pudding mix — per 100 g and per portion.
Vitamins and minerals in chocolate pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.52 mg | 58% |
| Manganese | 0.54 mg | 23% |
| Magnesium | 67 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Phosphorus | 88 mg | 7% |
| Selenium | 3.3 µg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate pudding mix servings
How many calories in a portion of chocolate pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 362 kcal | 3 g | 89 g | 2 g |
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Frequently asked questions
How many calories are in chocolate pudding mix?
Chocolate pudding mix has 362 calories per 100 grams.
How much protein is in chocolate pudding mix?
Chocolate pudding mix contains 2.6 g of protein per 100 g.
How much sugar is in chocolate pudding mix?
Chocolate pudding mix contains 42.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chocolate pudding mix have?
Chocolate pudding mix has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169603 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
