TempoLife › Calorie database › Sweets › Chocolate rennin dessert mix
Chocolate rennin dessert mix calories and nutrition facts
100 grams of chocolate rennin dessert mix contains 363 calories, with 2.4 g of protein, 91.5 g of carbohydrate and 3.3 g of fat. It provides 5.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 90% Fat 8%
How chocolate rennin dessert mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate rennin dessert mix | 363 kcal | 2.4 g | 91.5 g | 3.3 g |
| Chocolate pudding mix | 362 kcal | 2.6 g | 89.3 g | 2.1 g |
| Equal aspartame sweetener packets | 365 kcal | 2.2 g | 89.1 g | 0 g |
| Lemon pudding mix | 363 kcal | 0.1 g | 91.8 g | 0.5 g |
| Lemon pudding mix with oil | 366 kcal | 0.1 g | 90.3 g | 1.5 g |
Nutrition facts for chocolate rennin dessert mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 2.4 g |
| Carbohydrate | 91.5 g |
| Fat | 3.3 g |
| Fiber | 5.1 g |
| Saturated fat | 1.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for chocolate rennin dessert mix — per 100 g and per portion.
Vitamins and minerals in chocolate rennin dessert mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.74 mg | 82% |
| Manganese | 0.64 mg | 28% |
| Magnesium | 81 mg | 19% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.6 mg | 14% |
| Calcium | 166 mg | 13% |
| Phosphorus | 129 mg | 10% |
| Potassium | 430 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate rennin dessert mix servings
How many calories in a portion of chocolate rennin dessert mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 32.7 kcal | 0.2 g | 8.2 g | 0.3 g |
| 100 g (100 g) | 363 kcal | 2 g | 92 g | 3 g |
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Frequently asked questions
How many calories are in chocolate rennin dessert mix?
Chocolate rennin dessert mix has 363 calories per 100 grams.
How much protein is in chocolate rennin dessert mix?
Chocolate rennin dessert mix contains 2.4 g of protein per 100 g.
How much fiber does chocolate rennin dessert mix have?
Chocolate rennin dessert mix has 5.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate rennin dessert mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169616 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
