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Equal aspartame sweetener packets calories and nutrition facts
100 grams of equal aspartame sweetener packets contains 365 calories, with 2.2 g of protein, 89.1 g of carbohydrate and 0 g of fat. It provides 80.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 98% Fat 0%
How equal aspartame sweetener packets compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Equal aspartame sweetener packets | 365 kcal | 2.2 g | 89.1 g | 0 g |
| Divinity candy | 364 kcal | 1.3 g | 89.1 g | 0.1 g |
| Saccharin sweetener | 360 kcal | 0.9 g | 89.1 g | 0 g |
| Chocolate pudding mix | 362 kcal | 2.6 g | 89.3 g | 2.1 g |
| Rice pudding mix | 376 kcal | 2.7 g | 91.2 g | 0.1 g |
Nutrition facts for equal aspartame sweetener packets
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 2.2 g |
| Carbohydrate | 89.1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 80.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for equal aspartame sweetener packets — per 100 g and per portion.
Vitamins and minerals in equal aspartame sweetener packets
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 0.5 µg | 1% |
| Iron | 0.04 mg | <1% |
| Potassium | 4 mg | <1% |
| Zinc | 0.01 mg | <1% |
| Calcium | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Copper | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common equal aspartame sweetener packets servings
How many calories in a portion of equal aspartame sweetener packets — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 g) | 3.7 kcal | 0 g | 0.9 g | 0 g |
| 1 tsp (4 g) | 14.6 kcal | 0.1 g | 3.6 g | 0 g |
| 100 g (100 g) | 365 kcal | 2 g | 89 g | 0 g |
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Frequently asked questions
How many calories are in equal aspartame sweetener packets?
Equal aspartame sweetener packets has 365 calories per 100 grams.
How much protein is in equal aspartame sweetener packets?
Equal aspartame sweetener packets contains 2.2 g of protein per 100 g.
How much sugar is in equal aspartame sweetener packets?
Equal aspartame sweetener packets contains 80.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these equal aspartame sweetener packets calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169657 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
