TempoLife › Calorie database › Sweets › Instant chocolate pudding mix
Instant chocolate pudding mix calories and nutrition facts
100 grams of instant chocolate pudding mix contains 378 calories, with 2.3 g of protein, 87.9 g of carbohydrate and 1.9 g of fat. It provides 3.6 g of fiber and 67.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 93% Fat 5%
How instant chocolate pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant chocolate pudding mix | 378 kcal | 2.3 g | 87.9 g | 1.9 g |
| Chocolate-flavor roll caramels | 387 kcal | 1.6 g | 87.7 g | 3.3 g |
| Tootsie Roll | 387 kcal | 1.6 g | 87.7 g | 3.3 g |
| Rice pudding mix | 376 kcal | 2.7 g | 91.2 g | 0.1 g |
| Chocolate pudding mix | 362 kcal | 2.6 g | 89.3 g | 2.1 g |
Nutrition facts for instant chocolate pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 2.3 g |
| Carbohydrate | 87.9 g |
| Fat | 1.9 g |
| Fiber | 3.6 g |
| Sugar | 67.9 g |
| Saturated fat | 0.8 g |
| Salt | 4.4 g |
Print an EU-style nutrition label for instant chocolate pudding mix — per 100 g and per portion.
Vitamins and minerals in instant chocolate pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.35 mg | 39% |
| Manganese | 0.37 mg | 16% |
| Magnesium | 45 mg | 11% |
| Iron | 1.3 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Potassium | 236 mg | 5% |
| Selenium | 2.5 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant chocolate pudding mix servings
How many calories in a portion of instant chocolate pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 378 kcal | 2 g | 88 g | 2 g |
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Frequently asked questions
How many calories are in instant chocolate pudding mix?
Instant chocolate pudding mix has 378 calories per 100 grams.
How much protein is in instant chocolate pudding mix?
Instant chocolate pudding mix contains 2.3 g of protein per 100 g.
How much sugar is in instant chocolate pudding mix?
Instant chocolate pudding mix contains 67.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant chocolate pudding mix have?
Instant chocolate pudding mix has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant chocolate pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168779 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
