TempoLife › Calorie database › Sweets › Malt syrup
Malt syrup calories and nutrition facts
100 grams of malt syrup contains 318 calories, with 6.2 g of protein, 71.3 g of carbohydrate and 0 g of fat. It provides 71.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 92% Fat 0%
How malt syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt syrup | 318 kcal | 6.2 g | 71.3 g | 0 g |
| Seed gums | 332 kcal | 4.6 g | 77.3 g | 0.5 g |
| Marshmallow | 318 kcal | 1.8 g | 81.3 g | 0.2 g |
| Marshmallow cream topping | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Agave syrup | 310 kcal | 0.1 g | 76.4 g | 0.5 g |
Nutrition facts for malt syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 6.2 g |
| Carbohydrate | 71.3 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 71.3 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for malt syrup — per 100 g and per portion.
Vitamins and minerals in malt syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.1 mg | 51% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Vitamin B6 | 0.5 mg | 29% |
| Copper | 0.2 mg | 22% |
| Selenium | 12.3 µg | 22% |
| Phosphorus | 236 mg | 19% |
| Magnesium | 72 mg | 17% |
| Potassium | 320 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt syrup servings
How many calories in a portion of malt syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (21 g) | 66.8 kcal | 1.3 g | 15 g | 0 g |
| 100 g (100 g) | 318 kcal | 6 g | 71 g | 0 g |
| 1 cup (332 g) | 1056 kcal | 21 g | 237 g | 0 g |
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Frequently asked questions
How many calories are in malt syrup?
Malt syrup has 318 calories per 100 grams.
How much protein is in malt syrup?
Malt syrup contains 6.2 g of protein per 100 g.
How much sugar is in malt syrup?
Malt syrup contains 71.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169660 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
