TempoLife › Calorie database › Sweets › Table blend syrup
Table blend syrup calories and nutrition facts
100 grams of table blend syrup contains 319 calories, with 0 g of protein, 83.9 g of carbohydrate and 0 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How table blend syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Table blend syrup | 319 kcal | 0 g | 83.9 g | 0 g |
| Marshmallow | 318 kcal | 1.8 g | 81.3 g | 0.2 g |
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
| Marshmallow cream topping | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Fruit syrup | 341 kcal | 0 g | 85.1 g | 0 g |
Nutrition facts for table blend syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 0 g |
| Carbohydrate | 83.9 g |
| Fat | 0 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for table blend syrup — per 100 g and per portion.
Vitamins and minerals in table blend syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.06 mg | 7% |
| Iron | 0.74 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Calcium | 23 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Potassium | 63 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common table blend syrup servings
How many calories in a portion of table blend syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 63.8 kcal | 0 g | 16.8 g | 0 g |
| 100 g (100 g) | 319 kcal | 0 g | 84 g | 0 g |
| 1 cup (316 g) | 1008 kcal | 0 g | 265 g | 0 g |
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Frequently asked questions
How many calories are in table blend syrup?
Table blend syrup has 319 calories per 100 grams.
How much protein is in table blend syrup?
Table blend syrup contains 0 g of protein per 100 g.
Are these table blend syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168839 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
