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Chocolate frosting calories and nutrition facts
100 grams of chocolate frosting contains 408 calories, with 1.1 g of protein, 71.8 g of carbohydrate and 13.1 g of fat. It provides 1.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 70% Fat 29%
How chocolate frosting compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate frosting | 408 kcal | 1.1 g | 71.8 g | 13.1 g |
| Vanilla frosting, prepared with margarine | 413 kcal | 0.3 g | 74.3 g | 12.7 g |
| Chocolate fudge | 410 kcal | 2.4 g | 76.7 g | 10.4 g |
| Creamy vanilla frosting | 418 kcal | 0 g | 67.9 g | 16.2 g |
| Cream cheese frosting | 415 kcal | 0.1 g | 67.3 g | 17.3 g |
Nutrition facts for chocolate frosting
| Nutrient | Per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 1.1 g |
| Carbohydrate | 71.8 g |
| Fat | 13.1 g |
| Fiber | 1.9 g |
| Sugar | 0 g |
| Saturated fat | 8.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chocolate frosting — per 100 g and per portion.
Vitamins and minerals in chocolate frosting
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Manganese | 0.26 mg | 11% |
| Vitamin A | 76 µg | 8% |
| Magnesium | 30 mg | 7% |
| Zinc | 0.64 mg | 6% |
| Iron | 0.93 mg | 5% |
| Phosphorus | 51 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate frosting servings
How many calories in a portion of chocolate frosting — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tablespoon (33 g) | 135 kcal | 0 g | 24 g | 4 g |
| 100 g (100 g) | 408 kcal | 1 g | 72 g | 13 g |
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Frequently asked questions
How many calories are in chocolate frosting?
Chocolate frosting has 408 calories per 100 grams.
How much protein is in chocolate frosting?
Chocolate frosting contains 1.1 g of protein per 100 g.
Are these chocolate frosting calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168800 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
