TempoLife › Calorie database › Sweets › Milk chocolate coated raisins
Milk chocolate coated raisins calories and nutrition facts
100 grams of milk chocolate coated raisins contains 390 calories, with 4.1 g of protein, 68.4 g of carbohydrate and 14.8 g of fat. It provides 3.1 g of fiber and 62.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 65% Fat 31%
How milk chocolate coated raisins compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate coated raisins | 390 kcal | 4.1 g | 68.4 g | 14.8 g |
| Soft fruit and nut squares | 390 kcal | 2.3 g | 73.8 g | 9.5 g |
| Creamy chocolate frosting | 397 kcal | 1.1 g | 63.2 g | 17.6 g |
| Chocolate frosting | 408 kcal | 1.1 g | 71.8 g | 13.1 g |
| Raisinets chocolate covered raisins | 422 kcal | 4.4 g | 71 g | 17 g |
Nutrition facts for milk chocolate coated raisins
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 4.1 g |
| Carbohydrate | 68.4 g |
| Fat | 14.8 g |
| Fiber | 3.1 g |
| Sugar | 62.2 g |
| Saturated fat | 10.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for milk chocolate coated raisins — per 100 g and per portion.
Vitamins and minerals in milk chocolate coated raisins
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.37 mg | 41% |
| Manganese | 0.36 mg | 16% |
| Vitamin B12 | 0.37 µg | 15% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 143 mg | 11% |
| Potassium | 514 mg | 11% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milk chocolate coated raisins servings
How many calories in a portion of milk chocolate coated raisins — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (10 g) | 39 kcal | 0.4 g | 6.8 g | 1.5 g |
| 100 g (100 g) | 390 kcal | 4 g | 68 g | 15 g |
| 1 cup (180 g) | 702 kcal | 7 g | 123 g | 27 g |
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Frequently asked questions
How many calories are in milk chocolate coated raisins?
Milk chocolate coated raisins has 390 calories per 100 grams.
How much protein is in milk chocolate coated raisins?
Milk chocolate coated raisins contains 4.1 g of protein per 100 g.
How much sugar is in milk chocolate coated raisins?
Milk chocolate coated raisins contains 62.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does milk chocolate coated raisins have?
Milk chocolate coated raisins has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these milk chocolate coated raisins calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169576 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
