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M&m's crispy chocolate candies calories and nutrition facts
100 grams of m&m's crispy chocolate candies contains 475 calories, with 4.3 g of protein, 72.4 g of carbohydrate and 19.3 g of fat. It provides 2 g of fiber and 58.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 60% Fat 36%
How m&m's crispy chocolate candies compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's crispy chocolate candies | 475 kcal | 4.3 g | 72.4 g | 19.3 g |
| Milky Way milk chocolate caramels | 463 kcal | 4.3 g | 68.5 g | 19.2 g |
| Rolo caramels in milk chocolate | 474 kcal | 5.1 g | 68 g | 20.9 g |
| Milky Way bite size candies | 463 kcal | 3.3 g | 71.9 g | 18 g |
| Butterfinger bar | 459 kcal | 5.4 g | 72.9 g | 18.9 g |
Nutrition facts for m&m's crispy chocolate candies
| Nutrient | Per 100 g |
|---|---|
| Calories | 475 kcal |
| Protein | 4.3 g |
| Carbohydrate | 72.4 g |
| Fat | 19.3 g |
| Fiber | 2 g |
| Sugar | 58.9 g |
| Saturated fat | 11.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for m&m's crispy chocolate candies — per 100 g and per portion.
Vitamins and minerals in m&m's crispy chocolate candies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 0.86 mg | 5% |
| Vitamin C | 0.5 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common m&m's crispy chocolate candies servings
How many calories in a portion of m&m's crispy chocolate candies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.6 oz bag (47 g) | 223 kcal | 2 g | 34 g | 9 g |
| 100 g (100 g) | 475 kcal | 4 g | 72 g | 19 g |
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Frequently asked questions
How many calories are in m&m's crispy chocolate candies?
M&m's crispy chocolate candies has 475 calories per 100 grams.
How much protein is in m&m's crispy chocolate candies?
M&m's crispy chocolate candies contains 4.3 g of protein per 100 g.
How much sugar is in m&m's crispy chocolate candies?
M&m's crispy chocolate candies contains 58.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these m&m's crispy chocolate candies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168814 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
