TempoLife › Calorie database › Sweets › Rolo caramels in milk chocolate
Rolo caramels in milk chocolate calories and nutrition facts
100 grams of rolo caramels in milk chocolate contains 474 calories, with 5.1 g of protein, 68 g of carbohydrate and 20.9 g of fat. It provides 0.9 g of fiber and 63.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 57% Fat 39%
How rolo caramels in milk chocolate compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo caramels in milk chocolate | 474 kcal | 5.1 g | 68 g | 20.9 g |
| Chocolate marshmallow fudge with nuts | 474 kcal | 3.2 g | 67.7 g | 21.1 g |
| Baby Ruth bar | 475 kcal | 5.4 g | 64.8 g | 21.6 g |
| Snickers almond bar | 472 kcal | 5.4 g | 64.7 g | 22.4 g |
| Honey-combed peanut butter candy | 473 kcal | 8.7 g | 67.4 g | 20.2 g |
Nutrition facts for rolo caramels in milk chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 474 kcal |
| Protein | 5.1 g |
| Carbohydrate | 68 g |
| Fat | 20.9 g |
| Fiber | 0.9 g |
| Sugar | 63.9 g |
| Saturated fat | 14.5 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for rolo caramels in milk chocolate — per 100 g and per portion.
Vitamins and minerals in rolo caramels in milk chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.33 µg | 14% |
| Calcium | 145 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin E | 1.1 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Potassium | 188 mg | 4% |
| Vitamin A | 33 µg | 4% |
| Choline | 20.1 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rolo caramels in milk chocolate servings
How many calories in a portion of rolo caramels in milk chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 pieces (42 g) | 199 kcal | 2 g | 29 g | 9 g |
| 1 package 1 package (48 g) | 228 kcal | 2 g | 33 g | 10 g |
| 100 g (100 g) | 474 kcal | 5 g | 68 g | 21 g |
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Frequently asked questions
How many calories are in rolo caramels in milk chocolate?
Rolo caramels in milk chocolate has 474 calories per 100 grams.
How much protein is in rolo caramels in milk chocolate?
Rolo caramels in milk chocolate contains 5.1 g of protein per 100 g.
How much sugar is in rolo caramels in milk chocolate?
Rolo caramels in milk chocolate contains 63.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these rolo caramels in milk chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168765 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
