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M&m's milk chocolate candies calories and nutrition facts
100 grams of m&m's milk chocolate candies contains 492 calories, with 4.3 g of protein, 71.2 g of carbohydrate and 21.1 g of fat. It provides 2.8 g of fiber and 63.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 58% Fat 39%
How m&m's milk chocolate candies compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's milk chocolate candies | 492 kcal | 4.3 g | 71.2 g | 21.1 g |
| M&m's crispy chocolate candies | 475 kcal | 4.3 g | 72.4 g | 19.3 g |
| M&m's minis milk chocolate candies | 502 kcal | 4.8 g | 68.4 g | 23.4 g |
| Mars M&m's milk chocolate baking bits | 502 kcal | 4.8 g | 68.4 g | 23.4 g |
| Rolo caramels in milk chocolate | 474 kcal | 5.1 g | 68 g | 20.9 g |
Nutrition facts for m&m's milk chocolate candies
| Nutrient | Per 100 g |
|---|---|
| Calories | 492 kcal |
| Protein | 4.3 g |
| Carbohydrate | 71.2 g |
| Fat | 21.1 g |
| Fiber | 2.8 g |
| Sugar | 63.7 g |
| Saturated fat | 13.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for m&m's milk chocolate candies — per 100 g and per portion.
Vitamins and minerals in m&m's milk chocolate candies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.34 mg | 38% |
| Vitamin B12 | 0.53 µg | 22% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Manganese | 0.33 mg | 14% |
| Phosphorus | 146 mg | 12% |
| Magnesium | 44 mg | 10% |
| Calcium | 105 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common m&m's milk chocolate candies servings
How many calories in a portion of m&m's milk chocolate candies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (7 g) | 34.4 kcal | 0.3 g | 5 g | 1.5 g |
| 1 box (42 g) | 207 kcal | 2 g | 30 g | 9 g |
| 100 g (100 g) | 492 kcal | 4 g | 71 g | 21 g |
| 1 cup (208 g) | 1023 kcal | 9 g | 148 g | 44 g |
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Frequently asked questions
How many calories are in m&m's milk chocolate candies?
M&m's milk chocolate candies has 492 calories per 100 grams.
How much protein is in m&m's milk chocolate candies?
M&m's milk chocolate candies contains 4.3 g of protein per 100 g.
How much sugar is in m&m's milk chocolate candies?
M&m's milk chocolate candies contains 63.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these m&m's milk chocolate candies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169583 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
