TempoLife › Calorie database › Drinks › Oolong tea
Oolong tea calories and nutrition facts
100 grams of oolong tea contains 1 calories, with 0 g of protein, 0.2 g of carbohydrate and 0 g of fat.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How oolong tea compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oolong tea | 1 kcal | 0 g | 0.2 g | 0 g |
| Chamomile tea | 1 kcal | 0 g | 0.2 g | 0 g |
| Herbal tea | 1 kcal | 0 g | 0.2 g | 0 g |
| Black tea | 1 kcal | 0 g | 0.3 g | 0 g |
| Citrus green tea | 1 kcal | 0 g | 0.3 g | 0 g |
Nutrition facts for oolong tea
| Nutrient | Per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0 g |
| Carbohydrate | 0.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for oolong tea — per 100 g and per portion.
Vitamins and minerals in oolong tea
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.21 mg | 9% |
| Calcium | 1 mg | <1% |
| Magnesium | 1 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Potassium | 12 mg | <1% |
| Zinc | 0.01 mg | <1% |
| Niacin (B3) | 0.06 mg | <1% |
| Iron | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oolong tea servings
How many calories in a portion of oolong tea — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 1 kcal | 0 g | 0 g | 0 g |
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Frequently asked questions
How many calories are in oolong tea?
Oolong tea has 1 calories per 100 grams.
How much protein is in oolong tea?
Oolong tea contains 0 g of protein per 100 g.
Is oolong tea low in carbs?
Yes by the numbers: Oolong tea has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is oolong tea low in calories?
Compared with other drinks it is: 1 kcal per 100 g versus a category median of 49 kcal.
Are these oolong tea calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174120 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
