TempoLife › Calorie database › Drinks › Instant tea
Instant tea calories and nutrition facts
100 grams of instant tea contains 1 calories, with 0.1 g of protein, 0.2 g of carbohydrate and 0 g of fat.
Where the calories come from
Protein 33% Carbs 67% Fat 0%
How instant tea compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant tea | 1 kcal | 0.1 g | 0.2 g | 0 g |
| Coffee | 1 kcal | 0.1 g | 0 g | 0 g |
| Chamomile tea | 1 kcal | 0 g | 0.2 g | 0 g |
| Herbal tea | 1 kcal | 0 g | 0.2 g | 0 g |
| Oolong tea | 1 kcal | 0 g | 0.2 g | 0 g |
Nutrition facts for instant tea
| Nutrient | Per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0.1 g |
| Carbohydrate | 0.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for instant tea — per 100 g and per portion.
Vitamins and minerals in instant tea
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.39 mg | 17% |
| Copper | 0.01 mg | 1% |
| Calcium | 3 mg | <1% |
| Iron | 0.01 mg | <1% |
| Magnesium | 2 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Potassium | 18 mg | <1% |
| Zinc | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant tea servings
How many calories in a portion of instant tea — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (30 g) | 0.3 kcal | 0 g | 0.1 g | 0 g |
| 100 g (100 g) | 1 kcal | 0 g | 0 g | 0 g |
| 6 fl oz (178 g) | 2 kcal | 0 g | 0 g | 0 g |
| 8 fl oz (238 g) | 2 kcal | 0 g | 0 g | 0 g |
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Frequently asked questions
How many calories are in instant tea?
Instant tea has 1 calories per 100 grams.
How much protein is in instant tea?
Instant tea contains 0.1 g of protein per 100 g.
Is instant tea low in carbs?
Yes by the numbers: Instant tea has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is instant tea low in calories?
Compared with other drinks it is: 1 kcal per 100 g versus a category median of 49 kcal.
Are these instant tea calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174873 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
