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Cereal grain coffee substitute, powder calories and nutrition facts
100 grams of cereal grain coffee substitute, powder contains 360 calories, with 6 g of protein, 78.4 g of carbohydrate and 2.5 g of fat. It provides 23.3 g of fiber and 4.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 87% Fat 6%
How cereal grain coffee substitute, powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal grain coffee substitute, powder | 360 kcal | 6 g | 78.4 g | 2.5 g |
| Lemon instant tea | 345 kcal | 7.4 g | 78.5 g | 0.2 g |
| Instant coffee with chicory | 355 kcal | 9.3 g | 78.9 g | 0.2 g |
| Decaffeinated instant coffee powder | 351 kcal | 11.6 g | 76 g | 0.2 g |
| Instant coffee powder | 353 kcal | 12.2 g | 75.4 g | 0.5 g |
Nutrition facts for cereal grain coffee substitute, powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 6 g |
| Carbohydrate | 78.4 g |
| Fat | 2.5 g |
| Fiber | 23.3 g |
| Sugar | 4.6 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cereal grain coffee substitute, powder — per 100 g and per portion.
Vitamins and minerals in cereal grain coffee substitute, powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 64.1 µg | 117% |
| Niacin (B3) | 17.7 mg | 110% |
| Magnesium | 244 mg | 58% |
| Potassium | 2443 mg | 52% |
| Manganese | 1.1 mg | 48% |
| Phosphorus | 580 mg | 46% |
| Vitamin B6 | 0.75 mg | 44% |
| Thiamin (B1) | 0.41 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cereal grain coffee substitute, powder servings
How many calories in a portion of cereal grain coffee substitute, powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (3 g) | 10.8 kcal | 0.2 g | 2.4 g | 0.1 g |
| 100 g (100 g) | 360 kcal | 6 g | 78 g | 3 g |
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Frequently asked questions
How many calories are in cereal grain coffee substitute, powder?
Cereal grain coffee substitute, powder has 360 calories per 100 grams.
How much protein is in cereal grain coffee substitute, powder?
Cereal grain coffee substitute, powder contains 6 g of protein per 100 g.
How much sugar is in cereal grain coffee substitute, powder?
Cereal grain coffee substitute, powder contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cereal grain coffee substitute, powder have?
Cereal grain coffee substitute, powder has 23.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cereal grain coffee substitute, powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174138 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
