TempoLife › Calorie database › Drinks › Lemon instant tea
Lemon instant tea calories and nutrition facts
100 grams of lemon instant tea contains 345 calories, with 7.4 g of protein, 78.5 g of carbohydrate and 0.2 g of fat. It provides 5 g of fiber and 4.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 91% Fat 0%
How lemon instant tea compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon instant tea | 345 kcal | 7.4 g | 78.5 g | 0.2 g |
| Instant coffee with chicory | 355 kcal | 9.3 g | 78.9 g | 0.2 g |
| Decaffeinated instant coffee powder | 351 kcal | 11.6 g | 76 g | 0.2 g |
| Cereal grain coffee substitute, powder | 360 kcal | 6 g | 78.4 g | 2.5 g |
| Instant coffee powder | 353 kcal | 12.2 g | 75.4 g | 0.5 g |
Nutrition facts for lemon instant tea
| Nutrient | Per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 7.4 g |
| Carbohydrate | 78.5 g |
| Fat | 0.2 g |
| Fiber | 5 g |
| Sugar | 4.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lemon instant tea — per 100 g and per portion.
Vitamins and minerals in lemon instant tea
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 30.7 mg | 1333% |
| Potassium | 3453 mg | 73% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.2 mg | 39% |
| Copper | 0.33 mg | 37% |
| Magnesium | 139 mg | 33% |
| Vitamin B6 | 0.22 mg | 13% |
| Choline | 66.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lemon instant tea servings
How many calories in a portion of lemon instant tea — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp, rounded (1 g) | 3.5 kcal | 0.1 g | 0.8 g | 0 g |
| 2 tbsp, rounded (11 g) | 38 kcal | 0.8 g | 8.6 g | 0 g |
| 100 g (100 g) | 345 kcal | 7 g | 79 g | 0 g |
Log lemon instant tea in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in lemon instant tea?
Lemon instant tea has 345 calories per 100 grams.
How much protein is in lemon instant tea?
Lemon instant tea contains 7.4 g of protein per 100 g.
How much sugar is in lemon instant tea?
Lemon instant tea contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lemon instant tea have?
Lemon instant tea has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lemon instant tea calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175088 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
