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Cocoa mix powder calories and nutrition facts
100 grams of cocoa mix powder contains 398 calories, with 6.7 g of protein, 83.7 g of carbohydrate and 4 g of fat. It provides 3.7 g of fiber and 65.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 84% Fat 9%
How cocoa mix powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix powder | 398 kcal | 6.7 g | 83.7 g | 4 g |
| Chocolate malted drink mix, powdered | 411 kcal | 5.1 g | 86.9 g | 4.8 g |
| Chocolate drink mix powder | 400 kcal | 4.6 g | 90.3 g | 2.3 g |
| Cereal grain coffee substitute, powder | 360 kcal | 6 g | 78.4 g | 2.5 g |
| Quaker Oats Gatorade orange drink mix | 388 kcal | 0 g | 94.1 g | 1.2 g |
Nutrition facts for cocoa mix powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 6.7 g |
| Carbohydrate | 83.7 g |
| Fat | 4 g |
| Fiber | 3.7 g |
| Sugar | 65.6 g |
| Saturated fat | 2.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for cocoa mix powder — per 100 g and per portion.
Vitamins and minerals in cocoa mix powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.57 mg | 44% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 315 mg | 25% |
| Magnesium | 83 mg | 20% |
| Potassium | 712 mg | 15% |
| Vitamin B12 | 0.35 µg | 15% |
| Zinc | 1.5 mg | 13% |
| Manganese | 0.27 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cocoa mix powder servings
How many calories in a portion of cocoa mix powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 398 kcal | 7 g | 84 g | 4 g |
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Frequently asked questions
How many calories are in cocoa mix powder?
Cocoa mix powder has 398 calories per 100 grams.
How much protein is in cocoa mix powder?
Cocoa mix powder contains 6.7 g of protein per 100 g.
How much sugar is in cocoa mix powder?
Cocoa mix powder contains 65.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cocoa mix powder have?
Cocoa mix powder has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cocoa mix powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174122 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
