TempoLife › Calorie database › Drinks › Chocolate dairy drink mix, reduced calorie
Chocolate dairy drink mix, reduced calorie calories and nutrition facts
100 grams of chocolate dairy drink mix, reduced calorie contains 29 calories, with 2.2 g of protein, 4.5 g of carbohydrate and 0.2 g of fat. It provides 0.8 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 63% Fat 6%
How chocolate dairy drink mix, reduced calorie compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate dairy drink mix, reduced calorie | 29 kcal | 2.2 g | 4.5 g | 0.2 g |
| Cocoa mix with aspartame | 29 kcal | 1.2 g | 5.6 g | 0.2 g |
| Cortado | 30 kcal | 1.8 g | 3 g | 1.2 g |
| Light vanilla coffee | 36 kcal | 2.1 g | 4.3 g | 1.1 g |
| Ocean Spray light cranberry raspberry juice | 26 kcal | 0.7 g | 5.8 g | 0 g |
Nutrition facts for chocolate dairy drink mix, reduced calorie
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 2.2 g |
| Carbohydrate | 4.5 g |
| Fat | 0.2 g |
| Fiber | 0.8 g |
| Sugar | 2.9 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate dairy drink mix, reduced calorie — per 100 g and per portion.
Vitamins and minerals in chocolate dairy drink mix, reduced calorie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.17 mg | 13% |
| Calcium | 127 mg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B12 | 0.18 µg | 8% |
| Phosphorus | 78 mg | 6% |
| Magnesium | 19 mg | 5% |
| Iron | 0.68 mg | 4% |
| Potassium | 197 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate dairy drink mix, reduced calorie servings
How many calories in a portion of chocolate dairy drink mix, reduced calorie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 2 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in chocolate dairy drink mix, reduced calorie?
Chocolate dairy drink mix, reduced calorie has 29 calories per 100 grams.
How much protein is in chocolate dairy drink mix, reduced calorie?
Chocolate dairy drink mix, reduced calorie contains 2.2 g of protein per 100 g.
How much sugar is in chocolate dairy drink mix, reduced calorie?
Chocolate dairy drink mix, reduced calorie contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate dairy drink mix, reduced calorie low in carbs?
Yes by the numbers: Chocolate dairy drink mix, reduced calorie has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chocolate dairy drink mix, reduced calorie low in calories?
Compared with other drinks it is: 29 kcal per 100 g versus a category median of 49 kcal.
Are these chocolate dairy drink mix, reduced calorie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173650 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
