TempoLife › Calorie database › Drinks › Flat white
Flat white calories and nutrition facts
100 grams of flat white contains 55 calories, with 3 g of protein, 5.5 g of carbohydrate and 2.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 39% Fat 40%
How flat white compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat white | 55 kcal | 3 g | 5.5 g | 2.5 g |
| Latte | 60 kcal | 3 g | 6 g | 2.5 g |
| Slimfast meal replacement | 57 kcal | 3.3 g | 7.7 g | 1.9 g |
| Cereal grain coffee substitute with whole milk | 65 kcal | 3.3 g | 5.6 g | 3.3 g |
| Chocolate malt with 1% milk | 57 kcal | 3.3 g | 8.8 g | 1 g |
Nutrition facts for flat white
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 3 g |
| Carbohydrate | 5.5 g |
| Fat | 2.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for flat white — per 100 g and per portion.
Calories in common flat white servings
How many calories in a portion of flat white — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 55 kcal | 3 g | 6 g | 3 g |
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Frequently asked questions
How many calories are in flat white?
Flat white has 55 calories per 100 grams.
How much protein is in flat white?
Flat white contains 3 g of protein per 100 g.
Is flat white low in carbs?
Yes by the numbers: Flat white has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these flat white calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
