TempoLife › Calorie database › Drinks › Hard cider
Hard cider calories and nutrition facts
100 grams of hard cider contains 56 calories, with 0 g of protein, 5.9 g of carbohydrate and 0 g of fat. It provides 5.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How hard cider compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard cider | 56 kcal | 0 g | 5.9 g | 0 g |
| Cooking wine | 50 kcal | 0.5 g | 6.3 g | 0 g |
| Light wine | 49 kcal | 0.1 g | 1.2 g | 0 g |
| Higher alcohol beer | 58 kcal | 0.9 g | 0.3 g | 0 g |
| Fruit juice drink | 54 kcal | 0.1 g | 13.2 g | 0 g |
Nutrition facts for hard cider
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 0 g |
| Carbohydrate | 5.9 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 5.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for hard cider — per 100 g and per portion.
Vitamins and minerals in hard cider
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 2.3 mg | 3% |
| Copper | 0.02 mg | 2% |
| Magnesium | 3 mg | 1% |
| Potassium | 54 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard cider servings
How many calories in a portion of hard cider — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 0 g | 6 g | 0 g |
| 12 fl oz (355 g) | 199 kcal | 0 g | 21 g | 0 g |
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Frequently asked questions
How many calories are in hard cider?
Hard cider has 56 calories per 100 grams.
How much protein is in hard cider?
Hard cider contains 0 g of protein per 100 g.
How much sugar is in hard cider?
Hard cider contains 5.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hard cider low in carbs?
Yes by the numbers: Hard cider has 5.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these hard cider calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174146 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
