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Cereal grain coffee substitute with whole milk calories and nutrition facts
100 grams of cereal grain coffee substitute with whole milk contains 65 calories, with 3.3 g of protein, 5.6 g of carbohydrate and 3.3 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 34% Fat 46%
How cereal grain coffee substitute with whole milk compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal grain coffee substitute with whole milk | 65 kcal | 3.3 g | 5.6 g | 3.3 g |
| Latte | 60 kcal | 3 g | 6 g | 2.5 g |
| Flat white | 55 kcal | 3 g | 5.5 g | 2.5 g |
| Carob drink mix with whole milk | 75 kcal | 3.2 g | 8.7 g | 3.1 g |
| Slimfast meal replacement | 57 kcal | 3.3 g | 7.7 g | 1.9 g |
Nutrition facts for cereal grain coffee substitute with whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 3.3 g |
| Carbohydrate | 5.6 g |
| Fat | 3.3 g |
| Fiber | 0.1 g |
| Saturated fat | 2.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for cereal grain coffee substitute with whole milk — per 100 g and per portion.
Vitamins and minerals in cereal grain coffee substitute with whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.35 µg | 15% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Selenium | 5.5 µg | 10% |
| Calcium | 119 mg | 9% |
| Phosphorus | 99 mg | 8% |
| Magnesium | 16 mg | 4% |
| Potassium | 172 mg | 4% |
| Zinc | 0.38 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cereal grain coffee substitute with whole milk servings
How many calories in a portion of cereal grain coffee substitute with whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 65 kcal | 3 g | 6 g | 3 g |
| 6 fl oz (185 g) | 120 kcal | 6 g | 10 g | 6 g |
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Frequently asked questions
How many calories are in cereal grain coffee substitute with whole milk?
Cereal grain coffee substitute with whole milk has 65 calories per 100 grams.
How much protein is in cereal grain coffee substitute with whole milk?
Cereal grain coffee substitute with whole milk contains 3.3 g of protein per 100 g.
Is cereal grain coffee substitute with whole milk low in carbs?
Yes by the numbers: Cereal grain coffee substitute with whole milk has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cereal grain coffee substitute with whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173648 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
