TempoLife › Calorie database › Drinks › Protein shake
Protein shake calories and nutrition facts
100 grams of protein shake contains 61 calories, with 6.6 g of protein, 0.9 g of carbohydrate and 3.4 g of fat. It provides 0.4 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 6% Fat 50%
How protein shake compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein shake | 61 kcal | 6.6 g | 0.9 g | 3.4 g |
| Cytosport Muscle Milk | 52 kcal | 5.9 g | 2.3 g | 2.2 g |
| Cereal grain coffee substitute with whole milk | 65 kcal | 3.3 g | 5.6 g | 3.3 g |
| Latte | 60 kcal | 3 g | 6 g | 2.5 g |
| Flat white | 55 kcal | 3 g | 5.5 g | 2.5 g |
Nutrition facts for protein shake
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 6.6 g |
| Carbohydrate | 0.9 g |
| Fat | 3.4 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for protein shake — per 100 g and per portion.
Vitamins and minerals in protein shake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 4.6 mg | 31% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 19.4 mg | 22% |
| Vitamin A | 171 µg | 19% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common protein shake servings
How many calories in a portion of protein shake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 61 kcal | 7 g | 1 g | 3 g |
| 1 bottle (295 g) | 180 kcal | 19 g | 3 g | 10 g |
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Frequently asked questions
How many calories are in protein shake?
Protein shake has 61 calories per 100 grams.
How much protein is in protein shake?
Protein shake contains 6.6 g of protein per 100 g.
How much sugar is in protein shake?
Protein shake contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is protein shake low in carbs?
Yes by the numbers: Protein shake has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these protein shake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173170 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
