TempoLife › Calorie database › Drinks › Cytosport Muscle Milk
Cytosport Muscle Milk calories and nutrition facts
100 grams of cytosport muscle milk contains 52 calories, with 5.9 g of protein, 2.3 g of carbohydrate and 2.2 g of fat. It provides 0.2 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 45% Carbs 17% Fat 38%
How cytosport muscle milk compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cytosport Muscle Milk | 52 kcal | 5.9 g | 2.3 g | 2.2 g |
| Protein shake | 61 kcal | 6.6 g | 0.9 g | 3.4 g |
| Flat white | 55 kcal | 3 g | 5.5 g | 2.5 g |
| Slimfast meal replacement | 57 kcal | 3.3 g | 7.7 g | 1.9 g |
| Latte | 60 kcal | 3 g | 6 g | 2.5 g |
Nutrition facts for cytosport muscle milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 5.9 g |
| Carbohydrate | 2.3 g |
| Fat | 2.2 g |
| Fiber | 0.2 g |
| Sugar | 0.8 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cytosport muscle milk — per 100 g and per portion.
Vitamins and minerals in cytosport muscle milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 27.6 mg | 31% |
| Vitamin B12 | 0.69 µg | 29% |
| Copper | 0.14 mg | 16% |
| Vitamin B6 | 0.22 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 88 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cytosport muscle milk servings
How many calories in a portion of cytosport muscle milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 52 kcal | 6 g | 2 g | 2 g |
| 14 fl oz (414 g) | 215 kcal | 24 g | 10 g | 9 g |
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Frequently asked questions
How many calories are in cytosport muscle milk?
Cytosport muscle milk has 52 calories per 100 grams.
How much protein is in cytosport muscle milk?
Cytosport muscle milk contains 5.9 g of protein per 100 g.
How much sugar is in cytosport muscle milk?
Cytosport muscle milk contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cytosport muscle milk low in carbs?
Yes by the numbers: Cytosport muscle milk has 2.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cytosport muscle milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174814 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
