TempoLife › Calorie database › Sweets › Fructose powder
Fructose powder calories and nutrition facts
100 grams of fructose powder contains 368 calories, with 0 g of protein, 100 g of carbohydrate and 0 g of fat. It provides 92.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How fructose powder compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fructose powder | 368 kcal | 0 g | 100 g | 0 g |
| Tapioca pudding mix | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Brown sugar | 380 kcal | 0.1 g | 98.1 g | 0 g |
| Vanilla rennin dessert mix | 383 kcal | 0 g | 99 g | 0 g |
| Chewing gum | 360 kcal | 0 g | 96.7 g | 0.3 g |
Nutrition facts for fructose powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 0 g |
| Carbohydrate | 100 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 92.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fructose powder — per 100 g and per portion.
Vitamins and minerals in fructose powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Iron | 0.1 mg | 1% |
| Selenium | 0.6 µg | 1% |
| Calcium | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fructose powder servings
How many calories in a portion of fructose powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 individual packet (3 g) | 11 kcal | 0 g | 3 g | 0 g |
| 1 tsp (4 g) | 14.7 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 368 kcal | 0 g | 100 g | 0 g |
| 1 cup (196 g) | 721 kcal | 0 g | 196 g | 0 g |
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Frequently asked questions
How many calories are in fructose powder?
Fructose powder has 368 calories per 100 grams.
How much protein is in fructose powder?
Fructose powder contains 0 g of protein per 100 g.
How much sugar is in fructose powder?
Fructose powder contains 92.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fructose powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169896 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
