TempoLife › Calorie database › Sweets › Chewing gum
Chewing gum calories and nutrition facts
100 grams of chewing gum contains 360 calories, with 0 g of protein, 96.7 g of carbohydrate and 0.3 g of fat. It provides 2.4 g of fiber and 66.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How chewing gum compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewing gum | 360 kcal | 0 g | 96.7 g | 0.3 g |
| Banana pudding mix | 366 kcal | 0 g | 93 g | 0.4 g |
| Tapioca pudding mix | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Lemon pudding mix | 363 kcal | 0.1 g | 91.8 g | 0.5 g |
| Fructose powder | 368 kcal | 0 g | 100 g | 0 g |
Nutrition facts for chewing gum
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 0 g |
| Carbohydrate | 96.7 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Sugar | 66.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for chewing gum — per 100 g and per portion.
Vitamins and minerals in chewing gum
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 0.6 µg | 1% |
| Potassium | 2 mg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chewing gum servings
How many calories in a portion of chewing gum — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (3 g) | 10.8 kcal | 0 g | 2.9 g | 0 g |
| 1 block (8 g) | 28.8 kcal | 0 g | 7.7 g | 0 g |
| 10 Chiclets (16 g) | 57.6 kcal | 0 g | 15.5 g | 0 g |
| 100 g (100 g) | 360 kcal | 0 g | 97 g | 0 g |
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Frequently asked questions
How many calories are in chewing gum?
Chewing gum has 360 calories per 100 grams.
How much protein is in chewing gum?
Chewing gum contains 0 g of protein per 100 g.
How much sugar is in chewing gum?
Chewing gum contains 66.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chewing gum calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168771 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
