TempoLife › Calorie database › Drinks › Ocean Spray light cranberry juice
Ocean Spray light cranberry juice calories and nutrition facts
100 grams of ocean spray light cranberry juice contains 19 calories, with 0.2 g of protein, 4.7 g of carbohydrate and 0 g of fat. It provides 0.7 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 96% Fat 0%
How ocean spray light cranberry juice compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Spray light cranberry juice | 19 kcal | 0.2 g | 4.7 g | 0 g |
| Low calorie cranberry-apple juice drink | 19 kcal | 0.1 g | 4.7 g | 0 g |
| Low-calorie cranberry juice cocktail | 19 kcal | 0 g | 4.6 g | 0 g |
| Coconut water | 18 kcal | 0.2 g | 4.2 g | 0 g |
| Sweetened fruit-flavored water | 18 kcal | 0 g | 4.5 g | 0 g |
Nutrition facts for ocean spray light cranberry juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.2 g |
| Carbohydrate | 4.7 g |
| Fat | 0 g |
| Fiber | 0.7 g |
| Sugar | 4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for ocean spray light cranberry juice — per 100 g and per portion.
Vitamins and minerals in ocean spray light cranberry juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.02 mg | 2% |
| Potassium | 38 mg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Calcium | 3 mg | <1% |
| Iron | 0.07 mg | <1% |
| Magnesium | 1 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Zinc | 0.02 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean spray light cranberry juice servings
How many calories in a portion of ocean spray light cranberry juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 19 kcal | 0 g | 5 g | 0 g |
| 8 fl oz (248 g) | 47 kcal | 0 g | 12 g | 0 g |
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Frequently asked questions
How many calories are in ocean spray light cranberry juice?
Ocean spray light cranberry juice has 19 calories per 100 grams.
How much protein is in ocean spray light cranberry juice?
Ocean spray light cranberry juice contains 0.2 g of protein per 100 g.
How much sugar is in ocean spray light cranberry juice?
Ocean spray light cranberry juice contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ocean spray light cranberry juice low in carbs?
Yes by the numbers: Ocean spray light cranberry juice has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ocean spray light cranberry juice low in calories?
Compared with other drinks it is: 19 kcal per 100 g versus a category median of 49 kcal.
Are these ocean spray light cranberry juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174148 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
