TempoLife › Calorie database › Drinks › Coconut water
Coconut water calories and nutrition facts
100 grams of coconut water contains 18 calories, with 0.2 g of protein, 4.2 g of carbohydrate and 0 g of fat. It provides 3.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 95% Fat 0%
How coconut water compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water | 18 kcal | 0.2 g | 4.2 g | 0 g |
| Sweetened fruit-flavored water | 18 kcal | 0 g | 4.5 g | 0 g |
| Ocean Spray light cranberry juice | 19 kcal | 0.2 g | 4.7 g | 0 g |
| Low calorie cranberry-apple juice drink | 19 kcal | 0.1 g | 4.7 g | 0 g |
| Limeade | 17 kcal | 0 g | 4.1 g | 0.1 g |
Nutrition facts for coconut water
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.2 g |
| Carbohydrate | 4.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 3.9 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for coconut water — per 100 g and per portion.
Vitamins and minerals in coconut water
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 9.9 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Potassium | 165 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Copper | 0.01 mg | 1% |
| Iron | 0.03 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut water servings
How many calories in a portion of coconut water — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 18 kcal | 0 g | 4 g | 0 g |
| 1 cup (245 g) | 44 kcal | 0 g | 10 g | 0 g |
Log coconut water in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in coconut water?
Coconut water has 18 calories per 100 grams.
How much protein is in coconut water?
Coconut water contains 0.2 g of protein per 100 g.
How much sugar is in coconut water?
Coconut water contains 3.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is coconut water low in carbs?
Yes by the numbers: Coconut water has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is coconut water low in calories?
Compared with other drinks it is: 18 kcal per 100 g versus a category median of 49 kcal.
Are these coconut water calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174831 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
