TempoLife › Calorie database › Drinks › Ocean Spray cran energy juice drink
Ocean Spray cran energy juice drink calories and nutrition facts
100 grams of ocean spray cran energy juice drink contains 15 calories, with 0 g of protein, 3.8 g of carbohydrate and 0 g of fat. It provides 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How ocean spray cran energy juice drink compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Spray cran energy juice drink | 15 kcal | 0 g | 3.8 g | 0 g |
| Aloe vera juice drink | 15 kcal | 0 g | 3.8 g | 0 g |
| Lemonade | 14 kcal | 0 g | 3.6 g | 0 g |
| Limeade | 17 kcal | 0 g | 4.1 g | 0.1 g |
| Sweetened fruit-flavored water | 18 kcal | 0 g | 4.5 g | 0 g |
Nutrition facts for ocean spray cran energy juice drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 0 g |
| Carbohydrate | 3.8 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 3.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for ocean spray cran energy juice drink — per 100 g and per portion.
Vitamins and minerals in ocean spray cran energy juice drink
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 52% |
| Vitamin C | 25 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.42 mg | 25% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Magnesium | 2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean spray cran energy juice drink servings
How many calories in a portion of ocean spray cran energy juice drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 15 kcal | 0 g | 4 g | 0 g |
| 1 can (250 g) | 38 kcal | 0 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in ocean spray cran energy juice drink?
Ocean spray cran energy juice drink has 15 calories per 100 grams.
How much protein is in ocean spray cran energy juice drink?
Ocean spray cran energy juice drink contains 0 g of protein per 100 g.
How much sugar is in ocean spray cran energy juice drink?
Ocean spray cran energy juice drink contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ocean spray cran energy juice drink low in carbs?
Yes by the numbers: Ocean spray cran energy juice drink has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ocean spray cran energy juice drink low in calories?
Compared with other drinks it is: 15 kcal per 100 g versus a category median of 49 kcal.
Are these ocean spray cran energy juice drink calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174816 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
