TempoLife › Calorie database › Drinks › Lemonade
Lemonade calories and nutrition facts
100 grams of lemonade contains 14 calories, with 0 g of protein, 3.6 g of carbohydrate and 0 g of fat. It provides 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How lemonade compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade | 14 kcal | 0 g | 3.6 g | 0 g |
| Aloe vera juice drink | 15 kcal | 0 g | 3.8 g | 0 g |
| Ocean Spray cran energy juice drink | 15 kcal | 0 g | 3.8 g | 0 g |
| Limeade | 17 kcal | 0 g | 4.1 g | 0.1 g |
| Sweetened fruit-flavored water | 18 kcal | 0 g | 4.5 g | 0 g |
Nutrition facts for lemonade
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0 g |
| Carbohydrate | 3.6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 3.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for lemonade — per 100 g and per portion.
Vitamins and minerals in lemonade
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 10 mg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Copper | 0.01 mg | 1% |
| Calcium | 4 mg | <1% |
| Iron | 0.01 mg | <1% |
| Potassium | 6 mg | <1% |
| Zinc | 0.01 mg | <1% |
| Niacin (B3) | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lemonade servings
How many calories in a portion of lemonade — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (33 g) | 5 kcal | 0 g | 1 g | 0 g |
| 100 g (100 g) | 14 kcal | 0 g | 4 g | 0 g |
| 1 cup 8 fl oz (264 g) | 37 kcal | 0 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in lemonade?
Lemonade has 14 calories per 100 grams.
How much protein is in lemonade?
Lemonade contains 0 g of protein per 100 g.
How much sugar is in lemonade?
Lemonade contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lemonade low in carbs?
Yes by the numbers: Lemonade has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lemonade low in calories?
Compared with other drinks it is: 14 kcal per 100 g versus a category median of 49 kcal.
Are these lemonade calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174859 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
