TempoLife › Calorie database › Drinks › Tropical punch
Tropical punch calories and nutrition facts
100 grams of tropical punch contains 10 calories, with 0 g of protein, 2.5 g of carbohydrate and 0 g of fat. It provides 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How tropical punch compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical punch | 10 kcal | 0 g | 2.5 g | 0 g |
| Gatorade G2 low calorie | 8 kcal | 0.1 g | 1.9 g | 0 g |
| Lemonade | 14 kcal | 0 g | 3.6 g | 0 g |
| Cereal grain coffee substitute | 6 kcal | 0.1 g | 1.3 g | 0 g |
| Ristretto | 10 kcal | 0.7 g | 1.2 g | 0.2 g |
Nutrition facts for tropical punch
| Nutrient | Per 100 g |
|---|---|
| Calories | 10 kcal |
| Protein | 0 g |
| Carbohydrate | 2.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 2.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for tropical punch — per 100 g and per portion.
Vitamins and minerals in tropical punch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
| Selenium | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tropical punch servings
How many calories in a portion of tropical punch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 10 kcal | 0 g | 3 g | 0 g |
| 200 ml (200 g) | 20 kcal | 0 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in tropical punch?
Tropical punch has 10 calories per 100 grams.
How much protein is in tropical punch?
Tropical punch contains 0 g of protein per 100 g.
How much sugar is in tropical punch?
Tropical punch contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is tropical punch low in carbs?
Yes by the numbers: Tropical punch has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tropical punch low in calories?
Compared with other drinks it is: 10 kcal per 100 g versus a category median of 49 kcal.
Are these tropical punch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171915 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
