TempoLife › Calorie database › Drinks › Sweetened fruit-flavored water
Sweetened fruit-flavored water calories and nutrition facts
100 grams of sweetened fruit-flavored water contains 18 calories, with 0 g of protein, 4.5 g of carbohydrate and 0 g of fat. It provides 4.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How sweetened fruit-flavored water compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened fruit-flavored water | 18 kcal | 0 g | 4.5 g | 0 g |
| Low-calorie cranberry juice cocktail | 19 kcal | 0 g | 4.6 g | 0 g |
| Coconut water | 18 kcal | 0.2 g | 4.2 g | 0 g |
| Low calorie cranberry-apple juice drink | 19 kcal | 0.1 g | 4.7 g | 0 g |
| Ocean Spray light cranberry juice | 19 kcal | 0.2 g | 4.7 g | 0 g |
Nutrition facts for sweetened fruit-flavored water
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0 g |
| Carbohydrate | 4.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 4.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweetened fruit-flavored water — per 100 g and per portion.
Vitamins and minerals in sweetened fruit-flavored water
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 12.7 mg | 14% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin B12 | 0.25 µg | 10% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin A | 32 µg | 4% |
| Zinc | 0.32 mg | 3% |
| Calcium | 17 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweetened fruit-flavored water servings
How many calories in a portion of sweetened fruit-flavored water — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 18 kcal | 0 g | 5 g | 0 g |
| 1 pouch (200 g) | 36 kcal | 0 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in sweetened fruit-flavored water?
Sweetened fruit-flavored water has 18 calories per 100 grams.
How much protein is in sweetened fruit-flavored water?
Sweetened fruit-flavored water contains 0 g of protein per 100 g.
How much sugar is in sweetened fruit-flavored water?
Sweetened fruit-flavored water contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sweetened fruit-flavored water low in carbs?
Yes by the numbers: Sweetened fruit-flavored water has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sweetened fruit-flavored water low in calories?
Compared with other drinks it is: 18 kcal per 100 g versus a category median of 49 kcal.
Are these sweetened fruit-flavored water calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171940 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
