TempoLife › Calorie database › Drinks › Whey protein isolate powder
Whey protein isolate powder calories and nutrition facts
100 grams of whey protein isolate powder contains 359 calories, with 58.1 g of protein, 29.1 g of carbohydrate and 1.2 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 32% Fat 3%
How whey protein isolate powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein isolate powder | 359 kcal | 58.1 g | 29.1 g | 1.2 g |
| Soy protein powder | 388 kcal | 55.6 g | 28.9 g | 5.6 g |
| Abbott Eas whey protein powder | 385 kcal | 66.7 g | 18 g | 5.1 g |
| High protein nutritional shake mix, powdered | 392 kcal | 53.6 g | 20.4 g | 10.7 g |
| Abbott Eas soy protein powder | 405 kcal | 47.6 g | 43.9 g | 3.6 g |
Nutrition facts for whey protein isolate powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 58.1 g |
| Carbohydrate | 29.1 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 0.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for whey protein isolate powder — per 100 g and per portion.
Vitamins and minerals in whey protein isolate powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 145% |
| Copper | 1.2 mg | 129% |
| Vitamin A | 872 µg | 97% |
| Zinc | 8.7 mg | 79% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Selenium | 40.7 µg | 74% |
| Thiamin (B1) | 0.87 mg | 73% |
| Niacin (B3) | 11.6 mg | 73% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whey protein isolate powder servings
How many calories in a portion of whey protein isolate powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 scoop (86 g) | 309 kcal | 50 g | 25 g | 1 g |
| 100 g (100 g) | 359 kcal | 58 g | 29 g | 1 g |
Log whey protein isolate powder in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whey protein isolate powder?
Whey protein isolate powder has 359 calories per 100 grams.
How much protein is in whey protein isolate powder?
Whey protein isolate powder contains 58.1 g of protein per 100 g.
How much sugar is in whey protein isolate powder?
Whey protein isolate powder contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is whey protein isolate powder a good source of protein?
Whey protein isolate powder provides 58.1 g of protein per 100 g — about 65% of its calories come from protein.
Are these whey protein isolate powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173177 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
