TempoLife › Calorie database › Drinks › Decaffeinated instant tea
Decaffeinated instant tea calories and nutrition facts
100 grams of decaffeinated instant tea contains 315 calories, with 20.2 g of protein, 58.7 g of carbohydrate and 0 g of fat. It provides 8.5 g of fiber and 5.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 74% Fat 0%
How decaffeinated instant tea compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Decaffeinated instant tea | 315 kcal | 20.2 g | 58.7 g | 0 g |
| Instant tea powder | 315 kcal | 20.2 g | 58.7 g | 0 g |
| Low calorie cocoa mix powder | 359 kcal | 25.1 g | 58 g | 3 g |
| Half caffeine instant coffee | 352 kcal | 14.4 g | 73.2 g | 0.5 g |
| Instant coffee powder | 353 kcal | 12.2 g | 75.4 g | 0.5 g |
Nutrition facts for decaffeinated instant tea
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 20.2 g |
| Carbohydrate | 58.7 g |
| Fat | 0 g |
| Fiber | 8.5 g |
| Sugar | 5.5 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for decaffeinated instant tea — per 100 g and per portion.
Vitamins and minerals in decaffeinated instant tea
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 133 mg | 5783% |
| Potassium | 6040 mg | 129% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 10.8 mg | 68% |
| Magnesium | 272 mg | 65% |
| Copper | 0.55 mg | 61% |
| Choline | 118 mg | 22% |
| Vitamin B6 | 0.36 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common decaffeinated instant tea servings
How many calories in a portion of decaffeinated instant tea — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tsp (1 g) | 3.2 kcal | 0.2 g | 0.6 g | 0 g |
| 100 g (100 g) | 315 kcal | 20 g | 59 g | 0 g |
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Frequently asked questions
How many calories are in decaffeinated instant tea?
Decaffeinated instant tea has 315 calories per 100 grams.
How much protein is in decaffeinated instant tea?
Decaffeinated instant tea contains 20.2 g of protein per 100 g.
How much sugar is in decaffeinated instant tea?
Decaffeinated instant tea contains 5.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is decaffeinated instant tea a good source of protein?
Decaffeinated instant tea provides 20.2 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does decaffeinated instant tea have?
Decaffeinated instant tea has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these decaffeinated instant tea calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174872 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
