TempoLife › Calorie database › Drinks › Instant tea powder
Instant tea powder calories and nutrition facts
100 grams of instant tea powder contains 315 calories, with 20.2 g of protein, 58.7 g of carbohydrate and 0 g of fat. It provides 8.5 g of fiber and 5.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 74% Fat 0%
How instant tea powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant tea powder | 315 kcal | 20.2 g | 58.7 g | 0 g |
| Decaffeinated instant tea | 315 kcal | 20.2 g | 58.7 g | 0 g |
| Low calorie cocoa mix powder | 359 kcal | 25.1 g | 58 g | 3 g |
| Half caffeine instant coffee | 352 kcal | 14.4 g | 73.2 g | 0.5 g |
| Instant coffee powder | 353 kcal | 12.2 g | 75.4 g | 0.5 g |
Nutrition facts for instant tea powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 20.2 g |
| Carbohydrate | 58.7 g |
| Fat | 0 g |
| Fiber | 8.5 g |
| Sugar | 5.5 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for instant tea powder — per 100 g and per portion.
Vitamins and minerals in instant tea powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 133 mg | 5783% |
| Potassium | 6040 mg | 129% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 10.8 mg | 68% |
| Magnesium | 272 mg | 65% |
| Copper | 0.55 mg | 61% |
| Choline | 118 mg | 22% |
| Vitamin B6 | 0.36 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant tea powder servings
How many calories in a portion of instant tea powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 3.2 kcal | 0.2 g | 0.6 g | 0 g |
| 100 g (100 g) | 315 kcal | 20 g | 59 g | 0 g |
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Frequently asked questions
How many calories are in instant tea powder?
Instant tea powder has 315 calories per 100 grams.
How much protein is in instant tea powder?
Instant tea powder contains 20.2 g of protein per 100 g.
How much sugar is in instant tea powder?
Instant tea powder contains 5.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is instant tea powder a good source of protein?
Instant tea powder provides 20.2 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does instant tea powder have?
Instant tea powder has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant tea powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173230 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
