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Sugar-free cocoa mix powder calories and nutrition facts
100 grams of sugar-free cocoa mix powder contains 377 calories, with 15.5 g of protein, 71.9 g of carbohydrate and 3 g of fat. It provides 7.5 g of fiber and 37.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 76% Fat 8%
How sugar-free cocoa mix powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-free cocoa mix powder | 377 kcal | 15.5 g | 71.9 g | 3 g |
| Half caffeine instant coffee | 352 kcal | 14.4 g | 73.2 g | 0.5 g |
| Instant coffee powder | 353 kcal | 12.2 g | 75.4 g | 0.5 g |
| Decaffeinated instant coffee powder | 351 kcal | 11.6 g | 76 g | 0.2 g |
| Chocolate powder, sugar-free | 350 kcal | 9.1 g | 68.3 g | 4.5 g |
Nutrition facts for sugar-free cocoa mix powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 377 kcal |
| Protein | 15.5 g |
| Carbohydrate | 71.9 g |
| Fat | 3 g |
| Fiber | 7.5 g |
| Sugar | 37.7 g |
| Saturated fat | 1.8 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for sugar-free cocoa mix powder — per 100 g and per portion.
Vitamins and minerals in sugar-free cocoa mix powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.4 mg | 108% |
| Copper | 0.73 mg | 81% |
| Phosphorus | 893 mg | 71% |
| Potassium | 2702 mg | 57% |
| Magnesium | 208 mg | 50% |
| Vitamin B12 | 1.2 µg | 49% |
| Calcium | 576 mg | 44% |
| Zinc | 3.4 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar-free cocoa mix powder servings
How many calories in a portion of sugar-free cocoa mix powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 envelope Swiss Miss (15 g) | 56.6 kcal | 2.3 g | 10.8 g | 0.5 g |
| 1 envelope Alba (19 g) | 71.6 kcal | 2.9 g | 13.7 g | 0.6 g |
| 100 g (100 g) | 377 kcal | 16 g | 72 g | 3 g |
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Frequently asked questions
How many calories are in sugar-free cocoa mix powder?
Sugar-free cocoa mix powder has 377 calories per 100 grams.
How much protein is in sugar-free cocoa mix powder?
Sugar-free cocoa mix powder contains 15.5 g of protein per 100 g.
How much sugar is in sugar-free cocoa mix powder?
Sugar-free cocoa mix powder contains 37.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sugar-free cocoa mix powder a good source of protein?
Sugar-free cocoa mix powder provides 15.5 g of protein per 100 g — about 16% of its calories come from protein.
How much fiber does sugar-free cocoa mix powder have?
Sugar-free cocoa mix powder has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sugar-free cocoa mix powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171886 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
