TempoLife › Calorie database › Drinks › Low calorie cocoa mix powder
Low calorie cocoa mix powder calories and nutrition facts
100 grams of low calorie cocoa mix powder contains 359 calories, with 25.1 g of protein, 58 g of carbohydrate and 3 g of fat. It provides 1.1 g of fiber and 55.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 65% Fat 7%
How low calorie cocoa mix powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low calorie cocoa mix powder | 359 kcal | 25.1 g | 58 g | 3 g |
| Decaffeinated instant tea | 315 kcal | 20.2 g | 58.7 g | 0 g |
| Instant tea powder | 315 kcal | 20.2 g | 58.7 g | 0 g |
| Sugar-free cocoa mix powder | 377 kcal | 15.5 g | 71.9 g | 3 g |
| Half caffeine instant coffee | 352 kcal | 14.4 g | 73.2 g | 0.5 g |
Nutrition facts for low calorie cocoa mix powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 25.1 g |
| Carbohydrate | 58 g |
| Fat | 3 g |
| Fiber | 1.1 g |
| Sugar | 55.6 g |
| Saturated fat | 1.8 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for low calorie cocoa mix powder — per 100 g and per portion.
Vitamins and minerals in low calorie cocoa mix powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 1630 mg | 130% |
| Vitamin B12 | 2.8 µg | 116% |
| Calcium | 1440 mg | 111% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Copper | 0.73 mg | 81% |
| Potassium | 2702 mg | 57% |
| Vitamin A | 479 µg | 53% |
| Magnesium | 208 mg | 50% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low calorie cocoa mix powder servings
How many calories in a portion of low calorie cocoa mix powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 envelope Swiss Miss (15 g) | 53.9 kcal | 3.8 g | 8.7 g | 0.5 g |
| 1 packet (19 g) | 68.2 kcal | 4.8 g | 11 g | 0.6 g |
| 100 g (100 g) | 359 kcal | 25 g | 58 g | 3 g |
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Frequently asked questions
How many calories are in low calorie cocoa mix powder?
Low calorie cocoa mix powder has 359 calories per 100 grams.
How much protein is in low calorie cocoa mix powder?
Low calorie cocoa mix powder contains 25.1 g of protein per 100 g.
How much sugar is in low calorie cocoa mix powder?
Low calorie cocoa mix powder contains 55.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low calorie cocoa mix powder a good source of protein?
Low calorie cocoa mix powder provides 25.1 g of protein per 100 g — about 28% of its calories come from protein.
Are these low calorie cocoa mix powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175114 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
