TempoLife › Calorie database › Drinks › Soy protein powder
Soy protein powder calories and nutrition facts
100 grams of soy protein powder contains 388 calories, with 55.6 g of protein, 28.9 g of carbohydrate and 5.6 g of fat. It provides 6.7 g of fiber and 22.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 30% Fat 13%
How soy protein powder compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein powder | 388 kcal | 55.6 g | 28.9 g | 5.6 g |
| High protein nutritional shake mix, powdered | 392 kcal | 53.6 g | 20.4 g | 10.7 g |
| Whey protein isolate powder | 359 kcal | 58.1 g | 29.1 g | 1.2 g |
| Abbott Eas whey protein powder | 385 kcal | 66.7 g | 18 g | 5.1 g |
| Abbott Eas soy protein powder | 405 kcal | 47.6 g | 43.9 g | 3.6 g |
Nutrition facts for soy protein powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 55.6 g |
| Carbohydrate | 28.9 g |
| Fat | 5.6 g |
| Fiber | 6.7 g |
| Sugar | 22.2 g |
| Saturated fat | 1.1 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for soy protein powder — per 100 g and per portion.
Vitamins and minerals in soy protein powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.6 mg | 291% |
| Phosphorus | 1272 mg | 102% |
| Iron | 12 mg | 67% |
| Zinc | 6.6 mg | 60% |
| Choline | 313 mg | 57% |
| Thiamin (B1) | 0.29 mg | 24% |
| Potassium | 933 mg | 20% |
| Magnesium | 64 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy protein powder servings
How many calories in a portion of soy protein powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (45 g) | 175 kcal | 25 g | 13 g | 3 g |
| 100 g (100 g) | 388 kcal | 56 g | 29 g | 6 g |
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Frequently asked questions
How many calories are in soy protein powder?
Soy protein powder has 388 calories per 100 grams.
How much protein is in soy protein powder?
Soy protein powder contains 55.6 g of protein per 100 g.
How much sugar is in soy protein powder?
Soy protein powder contains 22.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy protein powder a good source of protein?
Soy protein powder provides 55.6 g of protein per 100 g — about 57% of its calories come from protein.
How much fiber does soy protein powder have?
Soy protein powder has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy protein powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173181 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
