TempoLife › Calorie database › Drinks › High protein nutritional shake mix, powdered
High protein nutritional shake mix, powdered calories and nutrition facts
100 grams of high protein nutritional shake mix, powdered contains 392 calories, with 53.6 g of protein, 20.4 g of carbohydrate and 10.7 g of fat. It provides 3.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 21% Fat 24%
How high protein nutritional shake mix, powdered compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein nutritional shake mix, powdered | 392 kcal | 53.6 g | 20.4 g | 10.7 g |
| Soy protein powder | 388 kcal | 55.6 g | 28.9 g | 5.6 g |
| Abbott Eas whey protein powder | 385 kcal | 66.7 g | 18 g | 5.1 g |
| Whey protein isolate powder | 359 kcal | 58.1 g | 29.1 g | 1.2 g |
| Abbott Eas soy protein powder | 405 kcal | 47.6 g | 43.9 g | 3.6 g |
Nutrition facts for high protein nutritional shake mix, powdered
| Nutrient | Per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 53.6 g |
| Carbohydrate | 20.4 g |
| Fat | 10.7 g |
| Fiber | 0 g |
| Sugar | 3.6 g |
| Saturated fat | 0 g |
| Salt | 3 g |
Print an EU-style nutrition label for high protein nutritional shake mix, powdered — per 100 g and per portion.
Vitamins and minerals in high protein nutritional shake mix, powdered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 125 mg | 5435% |
| Copper | 2.5 mg | 278% |
| Vitamin B12 | 6.4 µg | 268% |
| Vitamin A | 1875 µg | 208% |
| Thiamin (B1) | 2.1 mg | 178% |
| Zinc | 18.8 mg | 170% |
| Riboflavin (B2) | 2.1 mg | 164% |
| Selenium | 87.5 µg | 159% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common high protein nutritional shake mix, powdered servings
How many calories in a portion of high protein nutritional shake mix, powdered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 39.2 kcal | 5.4 g | 2 g | 1.1 g |
| 100 g (100 g) | 392 kcal | 54 g | 20 g | 11 g |
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Frequently asked questions
How many calories are in high protein nutritional shake mix, powdered?
High protein nutritional shake mix, powdered has 392 calories per 100 grams.
How much protein is in high protein nutritional shake mix, powdered?
High protein nutritional shake mix, powdered contains 53.6 g of protein per 100 g.
How much sugar is in high protein nutritional shake mix, powdered?
High protein nutritional shake mix, powdered contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is high protein nutritional shake mix, powdered a good source of protein?
High protein nutritional shake mix, powdered provides 53.6 g of protein per 100 g — about 55% of its calories come from protein.
Are these high protein nutritional shake mix, powdered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174181 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
