TempoLife › Calorie database › Sweets › Jelly
Jelly calories and nutrition facts
100 grams of jelly contains 266 calories, with 0.2 g of protein, 70 g of carbohydrate and 0 g of fat. It provides 1 g of fiber and 51.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How jelly compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly | 266 kcal | 0.2 g | 70 g | 0 g |
| Pancake syrup with maple | 265 kcal | 0 g | 69.6 g | 0.1 g |
| Grenadine syrup | 268 kcal | 0 g | 66.9 g | 0 g |
| Nestle chocolate syrup | 269 kcal | 0 g | 67.2 g | 0 g |
| Canadian maple syrup | 270 kcal | 0 g | 67.4 g | 0 g |
Nutrition facts for jelly
| Nutrient | Per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 0.2 g |
| Carbohydrate | 70 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 51.2 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for jelly — per 100 g and per portion.
Vitamins and minerals in jelly
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.13 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Choline | 10.3 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.19 mg | 1% |
| Magnesium | 6 mg | 1% |
| Potassium | 54 mg | 1% |
| Copper | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jelly servings
How many calories in a portion of jelly — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (14 g) | 37.2 kcal | 0 g | 9.8 g | 0 g |
| 1 tbsp (21 g) | 55.9 kcal | 0 g | 14.7 g | 0 g |
| 100 g (100 g) | 266 kcal | 0 g | 70 g | 0 g |
Log jelly in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in jelly?
Jelly has 266 calories per 100 grams.
How much protein is in jelly?
Jelly contains 0.2 g of protein per 100 g.
How much sugar is in jelly?
Jelly contains 51.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these jelly calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169642 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
