TempoLife › Calorie database › Sweets › Pancake syrup with maple
Pancake syrup with maple calories and nutrition facts
100 grams of pancake syrup with maple contains 265 calories, with 0 g of protein, 69.6 g of carbohydrate and 0.1 g of fat. It provides 42 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How pancake syrup with maple compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake syrup with maple | 265 kcal | 0 g | 69.6 g | 0.1 g |
| Jelly | 266 kcal | 0.2 g | 70 g | 0 g |
| Grenadine syrup | 268 kcal | 0 g | 66.9 g | 0 g |
| Nestle chocolate syrup | 269 kcal | 0 g | 67.2 g | 0 g |
| Canadian maple syrup | 270 kcal | 0 g | 67.4 g | 0 g |
Nutrition facts for pancake syrup with maple
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 0 g |
| Carbohydrate | 69.6 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 42 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pancake syrup with maple — per 100 g and per portion.
Vitamins and minerals in pancake syrup with maple
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.19 mg | 8% |
| Copper | 0.05 mg | 6% |
| Zinc | 0.23 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Selenium | 0.4 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Calcium | 5 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancake syrup with maple servings
How many calories in a portion of pancake syrup with maple — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 53 kcal | 0 g | 13.9 g | 0 g |
| 1/4 cup (83 g) | 220 kcal | 0 g | 58 g | 0 g |
| 100 g (100 g) | 265 kcal | 0 g | 70 g | 0 g |
| 1 cup (315 g) | 835 kcal | 0 g | 219 g | 0 g |
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Frequently asked questions
How many calories are in pancake syrup with maple?
Pancake syrup with maple has 265 calories per 100 grams.
How much protein is in pancake syrup with maple?
Pancake syrup with maple contains 0 g of protein per 100 g.
How much sugar is in pancake syrup with maple?
Pancake syrup with maple contains 42 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pancake syrup with maple calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168838 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
