TempoLife › Calorie database › Sweets › Fruit-flavored syrup
Fruit-flavored syrup calories and nutrition facts
100 grams of fruit-flavored syrup contains 261 calories, with 0 g of protein, 65.1 g of carbohydrate and 0 g of fat. It provides 65 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How fruit-flavored syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit-flavored syrup | 261 kcal | 0 g | 65.1 g | 0 g |
| Maple syrup | 260 kcal | 0 g | 67 g | 0.1 g |
| Strawberry topping | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
| Grenadine syrup | 268 kcal | 0 g | 66.9 g | 0 g |
| Pineapple topping | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
Nutrition facts for fruit-flavored syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 0 g |
| Carbohydrate | 65.1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 65 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit-flavored syrup — per 100 g and per portion.
Vitamins and minerals in fruit-flavored syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 0.06 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.4 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Iron | 0.03 mg | <1% |
| Magnesium | 1 mg | <1% |
| Potassium | 1 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit-flavored syrup servings
How many calories in a portion of fruit-flavored syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 261 kcal | 0 g | 65 g | 0 g |
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Frequently asked questions
How many calories are in fruit-flavored syrup?
Fruit-flavored syrup has 261 calories per 100 grams.
How much protein is in fruit-flavored syrup?
Fruit-flavored syrup contains 0 g of protein per 100 g.
How much sugar is in fruit-flavored syrup?
Fruit-flavored syrup contains 65 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit-flavored syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167957 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
