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Canadian maple syrup calories and nutrition facts
100 grams of canadian maple syrup contains 270 calories, with 0 g of protein, 67.4 g of carbohydrate and 0 g of fat. It provides 59.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How canadian maple syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian maple syrup | 270 kcal | 0 g | 67.4 g | 0 g |
| Nestle chocolate syrup | 269 kcal | 0 g | 67.2 g | 0 g |
| Grenadine syrup | 268 kcal | 0 g | 66.9 g | 0 g |
| Pancake syrup with maple | 265 kcal | 0 g | 69.6 g | 0.1 g |
| Jelly | 266 kcal | 0.2 g | 70 g | 0 g |
Nutrition facts for canadian maple syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 0 g |
| Carbohydrate | 67.4 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 59.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for canadian maple syrup — per 100 g and per portion.
Vitamins and minerals in canadian maple syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 100% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Calcium | 109 mg | 8% |
| Zinc | 0.7 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Magnesium | 21 mg | 5% |
| Potassium | 225 mg | 5% |
| Iron | 0.11 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canadian maple syrup servings
How many calories in a portion of canadian maple syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 60 milliliter (80 g) | 216 kcal | 0 g | 54 g | 0 g |
| 100 g (100 g) | 270 kcal | 0 g | 67 g | 0 g |
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Frequently asked questions
How many calories are in canadian maple syrup?
Canadian maple syrup has 270 calories per 100 grams.
How much protein is in canadian maple syrup?
Canadian maple syrup contains 0 g of protein per 100 g.
How much sugar is in canadian maple syrup?
Canadian maple syrup contains 59.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canadian maple syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170276 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
