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Maple syrup calories and nutrition facts
100 grams of maple syrup contains 260 calories, with 0 g of protein, 67 g of carbohydrate and 0.1 g of fat. It provides 60.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How maple syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple syrup | 260 kcal | 0 g | 67 g | 0.1 g |
| Fruit-flavored syrup | 261 kcal | 0 g | 65.1 g | 0 g |
| Grenadine syrup | 268 kcal | 0 g | 66.9 g | 0 g |
| Strawberry topping | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
| Pineapple topping | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
Nutrition facts for maple syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 0 g |
| Carbohydrate | 67 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 60.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for maple syrup — per 100 g and per portion.
Vitamins and minerals in maple syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.9 mg | 127% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Zinc | 1.5 mg | 13% |
| Calcium | 102 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Magnesium | 21 mg | 5% |
| Potassium | 212 mg | 5% |
| Copper | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common maple syrup servings
How many calories in a portion of maple syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 52 kcal | 0 g | 13.4 g | 0 g |
| 1/4 cup (83 g) | 216 kcal | 0 g | 56 g | 0 g |
| 100 g (100 g) | 260 kcal | 0 g | 67 g | 0 g |
| 1 cup (315 g) | 819 kcal | 0 g | 211 g | 0 g |
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Related guides
Frequently asked questions
How many calories are in maple syrup?
Maple syrup has 260 calories per 100 grams.
How much protein is in maple syrup?
Maple syrup contains 0 g of protein per 100 g.
How much sugar is in maple syrup?
Maple syrup contains 60.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these maple syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169661 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
