TempoLife › Calorie database › Sweets › Pineapple topping
Pineapple topping calories and nutrition facts
100 grams of pineapple topping contains 253 calories, with 0.1 g of protein, 66.4 g of carbohydrate and 0.1 g of fat. It provides 0.4 g of fiber and 21 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How pineapple topping compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple topping | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
| Strawberry topping | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
| Marmalade | 246 kcal | 0.3 g | 66.3 g | 0 g |
| Maple syrup | 260 kcal | 0 g | 67 g | 0.1 g |
| Fruit-flavored syrup | 261 kcal | 0 g | 65.1 g | 0 g |
Nutrition facts for pineapple topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 0.1 g |
| Carbohydrate | 66.4 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 21 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pineapple topping — per 100 g and per portion.
Vitamins and minerals in pineapple topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Manganese | 0.07 mg | 3% |
| Vitamin C | 3.1 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Iron | 0.12 mg | 1% |
| Magnesium | 6 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pineapple topping servings
How many calories in a portion of pineapple topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (42 g) | 106 kcal | 0 g | 28 g | 0 g |
| 100 g (100 g) | 253 kcal | 0 g | 66 g | 0 g |
| 1 cup (340 g) | 860 kcal | 0 g | 226 g | 0 g |
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Frequently asked questions
How many calories are in pineapple topping?
Pineapple topping has 253 calories per 100 grams.
How much protein is in pineapple topping?
Pineapple topping contains 0.1 g of protein per 100 g.
How much sugar is in pineapple topping?
Pineapple topping contains 21 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pineapple topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169665 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
